How We Help the Body

At our cafe we serve only sustainably sourced fish and organic, hormone, and antibiotic free poultry.

We embrace this lifestyle because:

• Eating red meat daily triples heart disease-related chemical
• Red meat may contain certain proteins and hormones that can increase the risk of developing different types of cancers
• Red meat can increase inflammation

We offer dairy-free and gluten free options on our menu because of the research that has exhibited positive associations with a low dairy and gluten free diet.

This includes:

• Lowered risk of several types of cancers

• Lower risk of inflammatory diseases

Research has also indicated that gluten-free diets can benefit people with other conditions.

We understand that being vegan or vegetarian is not only good for the planet, but also good for the health of our bodies.

• Plant based diets can lower the risk of certain cancers
• Vegetarian/ Vegan diets can lead to lower cholesterol, lower risk of diabetes, and lower risk of heart disease

At our cafe we know that not all fats are bad, so we cut out the unhealthy oils and instead provide the necessary healthy fatty acids, which lowers the risk of inflammation.

We use ayurveda spices in our food, which have been shown to be good antioxidants that are beneficial for anti-inflammation, digestion, allergies, heart disease, and cholesterol.