At the Health and Wellness Cafe, we embrace the idea of food being our medicine and medicine being our food by creating food to heal the body, mind, & spirit. We welcome this idea because we understand the impact of good nutrition and the long term benefits that follow. Using time and money to help our bodies now holds more benefits for the future. 50% of chronic diseases are due to a poor diet, most of which are caused by inflammation, so we aim to be proactive and promote healthy eating for a healthier future. We do this by serving:
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Fresh Organic Seasonal Produce
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Healthy Non-Inflammatory Oils
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Organic, Hormone and Antibiotic Free Poultry
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Seafood from Sustainable Programs
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No Red Meat
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Vegan, Vegetarian and Gluten-Free Friendly
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Limited Dairy
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Minimally Processed Organic Products
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Ayurveda Spices
We use the USDA recommended EatWell plate for our food to make sure we include the proper proportions of protein, carbs, vegetables, and healthy fats.
